"Carol Thomas came to us through a recommendation from our son's soccer coach. In a very short time, Carol was able to build his core strength and give him a lot more flexibility and balance in his game. She assisted us in identifying the early signs of what might have become a serious problem. We will continue to rely on Carol to assist him... throughout the rest of his high school career." Carole A
"I needed something to jump start me in a physical fitness program. Because the class is tailored to move at your own pace, I never felt 'left out' or 'behind'. It is a great confidence booster and fun. I also enjoyed the camaraderie of working out with other women." Nancy R
I really enjoyed class... a great workout...Carol is a great instructor" BC
Positive place to work out; great encouragement for everyone" TW
TRAIN SMART. MAKE IT COUNT.