Come ready to sweat, and prepare to leave empowered and feeling strong. Workouts focus on all elements of fitness: cardiovascular and strength conditioning, flexibility and balance!
All exercises can be modified or amplified - perfect for all levels of fitness!
Come join us. LET'S MOVE FORWARD TOGETHER.
Whether you're a seasoned runner, a new runner, or just returning to the sport after some time away, I'll help you reach your goals. First 5k? Want to PR? After we talk about your goals, I'll customize a training plan tailored to your needs and goals.
What are YOUR running goals? Call me and let's talk training!
GET STARTED. GET FIT. GET FAST. HAVE FUN.
Injury Prevention is an important component for a comprehensive training program, and it should be part of everyone's training program. IP identifies muscle imbalances and movement dysfunction and implements corrective exercises to reduce your risk of injury.
Unlock your potential!
GET STRONG. STAY STRONG. BE YOUR BEST.
Carol Thomas is a Dallas based personal trainer, injury prevention specialist, and running coach with more than 30 years of experience as an athlete and coach. She started Breakaway Sport +Fitness in 2009 and brings the knowledge and experience to the gym to help athletes of all levels and abilities reach their goals. She's passionate about providing training that reduces the athlete's injury risk so they can get in the game and stay in the game.
ACE Certified Personal Trainer
RRCA Level II Running Coach
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
Certified Group Fitness/Boot Camp Instructor
Rock Tape kinesiotaping PMT
Cooper Institute SME
Age group and Masters Champion of various 5ks and half marathons
USASA Women's Soccer National Champion
Dallas Morning News Coach of the Year
High School Coach - UIL State Soccer Finalist
TRAIN SMART. MAKE IT COUNT.