Coaching/Training
Boot Camp
Come ready to sweat and prepare to leave empowered and feeling strong.
Workouts focus on all elements of fitness: cardiovascular and strength
training, flexibility, and balance.
All exercises can be modified or amplified - perfect for all level of fitness!
Come join us! LET'S MOVE FORWARD TOGETHER!
Running
Whether you're a seasoned runner, a new runner, or just returning to the sport after some time away, I'll help you reach your goals. First 5k? Want to PR? I'll customize a training plan tailored to your needs and goals.
What are YOUR running goals? Call me and let's talk training!
GET STARTED. GET FIT. GET FAST. HAVE FUN.
Injury Prevention and Sports Performance
Injury Prevention and Sports Performance are important components for a comprehensive training program, and they should be part of everyone's training program. Injury Prevention identifies muscle imbalances and movement dysfunction and implements corrective exercises to reduce your risk of injury. Sports Performance takes you to the next level by enhancing strength, power, speed, agility, and quickness. Are YOU ready to improve your game?
Unlock your potential!
GET STRONG. STAY STRONG. BE YOUR BEST.
About
Carol Thomas is a Dallas-based boot camp trainer, injury prevention and sports performance specialist, and running coach with more than 40 years of experience as an athlete and coach. She started Breakaway Sport + Fitness in 2009.
