Coaching/Training

Work out with friends!  Boot Camp is a ladies-only fitness class and each workout includes core and overall strength, cardio, balance, and flexibility.  You'll work at your pace and fitness level.  Every workout is different, including games, challenges, and circuit days, to name a few.  Boot Camp Monopoly and Boot Camp Bingo?  Yes!  Come join the fun!

T/Th/F 5:55am - 6:50am

Lake Highlands location (outdoors if weather permits)

$155 for 4 weeks or $250 for 8 weeks (includes 5 free classes)

Whether you're a new runner or want to hit your next PR, I'll develop a training program tailored just for you. You'll be coached on everything form shoe selection, race prep, tapering, race strategies, nutrition, injury prevention, and more.  

$150/month includes initial phone conversation, weekly training schedules, and weekly communication via email and text

Shin splints.  Stress fractures.  Runner's Knee.  Sound familiar?  Injury Prevention Training helps reduce your injury risk.  We'll start with a risk factors assessment.  Next comes a corrective exercise program for you that helps correct muscle imbalances and biomechanical deficiencies. We'll focus on dynamic joint stability, neuromuscular control, deceleration techniques, core strength, and overall strength. 

$85/session 

Build team unity and improve athleticism.  Help your team be the best on the field with conditioning workouts focused on dynamic joint stability, dynamic movement, landing technique, SAQ's, and core strength.  My training program will help reduce your athletes' risk of injury, including non-contact ACL injuries, to keep them in the game.  

6-week program at your location

1x/wk - $75 per athlete 

2x/wk - $150 per athlete  

Kinesiotaping provides support, aids in recovery, improves movement and function, increases circulation, and reduces pain and swelling.  Go stronger.  Go longer.

$10 per body part